This e-book contains 20 anti-inflammatory diet recipes that are easy, heathy, and most of all – delicious. They are generally free of gluten, low in processed sugar and filled with nutrient-dense, antioxidant-rich and anti-inflammatory foods.
They contain simple, fresh ingredients, most of which can be found at a regular grocery store or market, and they don’t require any complicated techniques or fancy kitchen equipment. And though I created this book to help people suffering from diseases and physical ailments like mine, I know that the benefits of healthy eating extend far beyond managing illness.
It is intended that these recipes will be used and enjoyed by anyone who is interested in health, fitness, and dieting, or anyone who looking for an easy way to incorporate more healthy home-cooked meals into their diet.
Read about the background behind the creation of this book here. Anti-inflammatory diet – My Story